Every year tons and tons of the delicious Cashew Nuts are enjoyed around the world. From India to Brazil to the United States of America this nut is beloved worldwide. The good news for this snack adoring fandom is that there are many health benefits of cashew nuts packed inside this crunchy little delight.
Top 6 Cashews Health Benefit
Check out some cashews health benefit here:
1. The Skinny on Cashew Fat
Cashews have a low-fat content compared to most nuts, but the fat that is stored inside them is the best fat out there: the heart-healthy monounsaturated fat. Adding this type of fat to your diet can lessen your risk of heart disease by lowering your triglyceride levels.
2. Copious Copper
With 2.22mg of copper per ever hundred grams of cashews, this snack has 111% of your daily needed amount of this vital nutrient. Copper helps the body perform countless tasks, including building bone and connective tissue, as well as being used in the creation of skin and hair. Low copper consumption is associated with risks of colon cancer, bad cholesterol levels, and rheumatoid arthritis.
3. Got Magnesium
Cashews do! 20% of your daily recommended value of Magnesium is packed into a one-ounce serving of Cashews. Magnesium is one of the building blocks of our bones and works with calcium to keep them strong. It also prevents muscle spasms, migraines and can help lower your blood pressure.
4. “Eye” Heart Cashews
Cashews contain two micronutrients that are very good for the eyes. Lutein and zeaxanthin are both found in this cashew nuts and they’ve been shown to shield eyes from light damage, in turn protecting against blindness in old age. They also protect against cataracts.
5. Vital Vitamins
Among other healthful elements, Cashews are packed with Vitamin K, Vitamin E, and Vitamins B1 and B6. While Vitamin K assists the body with blood clotting and Vitamin E helps you grow healthy skin, hair, and nails, Vitamin B1 aids your digestive system and beefs up your immune system and Vitamin B6 helps to regulate your metabolism.
6. Cashew Nuts Weight Loss
Cashews can help people lose weight when consumed as a regular part of a diet because they have a low Glycemic Index. The Glycemic Index measures how a food affects blood sugar. Low Glycemic Index(GI) foods like Cashews do not cause spikes and then large drop-offs in blood sugar. Since blood sugars stay level after snacking on these nuts, rebound hunger due to a blood sugar crash is not an issue. Dieters can safely snack on cashews and be satiated with a reasonable serving.